REDISCOVER
YOUR
MOVEMENT
HELPING YOU RECONNECT WITH YOUR MUSCLES, JOINTS, BONES & BODY
PHILOSOPHY
The human body is constantly striving to maintain balance. It functions as an eco system. It relies on the individual parts to work well for the entire system to function.
Injury, illness or disease can disrupt the balance of the system. Recovery and healing is the way the system re-balances itself. Our role is to help you with the healing process. The body is naturally robust and adaptable but occasionally needs some help.
Using a combination of methods and treatment styles we work with you and your body to get you feeling better and moving in a healthier way.
We help people in pain, struggling with injury or any long term conditions. We also have expertise in treating vestibular and balance disorders.
TRUST THE PROCESS
BODY
We'll consider the area of your body that you need help with. We'll also consider the wider impact of your injury history, what impact this has had on the way you hold yourself and how that maybe contributing to your current issues. We use a full body check-in that guides you through this process.
MIND
We'll pay attention to your mindset and stress levels and how this maybe impacting your healing process. Stress impacts your overall health and effects you both mentally and physically. Negative beliefs about pain and your body also have a significant impact. We have strategies to help develop a healthier + more resilient thought process.
YOU
We'll never forget about you in this process. Your life and your health are interlinked, it's a relationship. Life events shape you as a person and this can have an impact on your body and your overall wellbeing. We'll help you to understand your own timeline and see how your past and present events maybe effecting you.
TREATMENTS
Anatomy in Motion
Physiotherapy
Personalised Exercise Programmes
Manual Therapy
Acupuncture
Tai Chi
Pain Management
Vestibular + Balance Rehabilitation
Using a combination of the above tools and strategies will help you with your rehabilitation. You will be given homework to ensure you changes are beneficial over the long term.