• Suitable for beginners

  • Easy to follow

  • Relaxation focused

  • Combination of Tai Chi, Qigong and Meditation

  • Good for de-stressing, relaxaing the body and calming the mind. 

  • 45 minutes

  • Class via zoom

 

  • Suitable for beginners

  • Chair based class

  • Easy to follow

  • For those with limited mobility

  • Movement focused

  • Combining gentle tai chi movements with general exercise + relaxation

  • 45 minutes

  • Class via zoom

  • Suitable for beginners

  • Traditional style Tai Chi

  • Yang 24 forms

  • Movement focused

  • More challenging

  • Combined with elements of breath work + relaxation.

  • Good for improving balance + body awareness

  • 60 minutes

  • Class via zoom

 

£4.50 per class

 

Mondays 7.30pm 

£4.50 per class

 

 

Mondays 10.30am 

£5 per class

 

 

Wednesdays 7.30pm 

Coming Soon

Coming Soon

Once payment has been received you will receive a link via email for the class within 24-48 hours. We have a record of how many spaces have been purchased so refrain from passing the link to family and friends in different locations. If you are having connectivity issues please let us know.   

© WELLBEING PHYSIOTHERAPY & REHABILITATION - 2020

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