TRUST THE PROCESS
We'll consider the area of your body that you need help with. We'll also consider the wider impact of your injury history, what impact this has had on the way you hold yourself and how that maybe contributing to your current issues. We use a full body check-in that guides you through this process.
We'll pay attention to your mindset and stress levels and how this maybe impacting your healing process. Stress impacts your overall health and effects you both mentally and physically. Negative beliefs about pain and your body also have a significant impact. We have strategies to help develop a healthier + more resilient thought process.
We'll never forget about you in this process. Your life and your health are interlinked, it's a relationship. Life events shape you as a person and this can have an impact on your body and your overall wellbeing. We'll help you to understand your own timeline and see how your past and present events maybe effecting you.
Anatomy in Motion
Personalised Exercise Programmes
Vestibular + Balance Rehabilitation
Using a combination of the above tools and strategies will help you with your rehabilitation. You will be given homework to ensure you changes are beneficial over the long term.